Strength & Endurance Training

Building muscle strength is crucial in improving your performance as an athlete. Whether you’re a golfer looking for a more explosive swing or a hiker hoping to prevent potential injuries, a dedicated strength training program will help you see the results you’re looking for.

Many feel intimidated by the prospect of starting a dedicated strength program. At Miss-Lou Physical Therapy, we’ll work with you to better understand your specific strength-training goals so we can help you develop a customized program.

Strength Training for Athletes of All Kind

No matter what sport or physical activity you enjoy, strength training will benefit you in two main ways:

When you strength train, you strengthen your muscles, tendons, ligaments, and bones. A more robust musculoskeletal system means your joints stay in proper alignment during movement and impact.

Strength training also ensures that you build up parts of your body that you don’t use during your chosen sport. Ignoring these areas can lead to muscular imbalances and cause those less-used muscles to weaken more quickly and become much more prone to injury.

As for performance, consider all the benefits it can have one each of these popular sports:

We’ll Help You Get Started Today!

If you’re unsure how to start with a dedicated strength training program, don’t worry! The Miss-Lou Physical Therapy team of musculoskeletal experts will work with you to develop a program that suits your goals, fitness level, and chosen sport.

We’ll help you decide between body weight exercises (i.e., jump training and plyometrics), free weights, or resistance band exercises and ensure you perform all movements correctly. We’ll also help you develop a workout schedule that provides plenty of room for strength training and time on the court, on the field, in the pool, or at the golf course.